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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Obesity Linked To Light In The Bedrooms
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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Obesity Linked To Light In The Bedrooms
Dear Reader,
Here's an odd thought... could sleeping in a bedroom with too much light be the reason you're gaining weight? Darkness may in fact be far more important than we had previously thought. A team from London's Institute of Cancer Research found that women had larger waistlines if their bedrooms were light enough to see across during the night. Of course there isn't enough evidence to suggest everyone get thicker shades or turn off the night lights, but it is an intriguing finding.
Light in
the bedroom can come from clocks, cell phones, tables, even the light on the panel of the TV.
The work involved 113,000 female subjects who were taking part in the Breakthrough Generations Breast Cancer Study and were asked to rate the amount of light in their bedrooms during the night as light enough to read, light enough to see across the room but not read, light enough to see your hand, but not across the room, or too dark to see your hand or you routinely wear a sleeping mask. The
answers were compared to different measures of obesity - body mass index (BMI), waste-to-hip ratio and waist circumference. All were all found to be higher in those subjects who reported having a lighter, brighter bedroom.
In this group there was an association between light exposure at night and being overweight or obese. The researchers ruled out other things that might influence sleep and weight such as a lack of exercise, having young children at home and the duration of your sleep.
Still, despite the findings, there isn't enough evidence to show that making your bedroom darker at night would make a difference in terms of the numbers on the scale in the morning. But this is a change that's easily made.
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
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Obesity Linked To Light In The Bedrooms Continued...
One possible explanation for the findings on a light bedrooms and obesity is our own inborn body clock. Perhaps light in the bedroom at night is disrupting this natural system. This clock has been a part of us since the time when we were active during the ay and resting at night... it has remained working into our modern times. We also know that light changes mood, physical strength and the way we process food. Artificial light is known to disrupt the body clock by holding off the natural
production of the hormone melatonin.
Interesting to think that the increase in exposure to artificial light at night has also come at the same time as jumps in obesity and diseases like diabetes. No one can say if this is a coincidence or that one causes the others. The possibilities are intriguing.
It's quite likely that your own bedroom is lighter than you think. People are often not aware of just how bright this space has become. Tonight, look around and see what you might do
to make your sleeping space darker, more restful. Pull down the shades to keep street lights from shining in, shut off cell phones, tablets and the like and choose alarm clocks or night lights with an eye for how bright they will seem in a dimly lit space.
The work appears in the American Journal of Epidemiology.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.com/news/health-27617615
WebMD article on story:
http://www.webmd.boots.com/sleep-disorders/news/20140530/light-in-bedrooms-obesity-link
Study abstract, 05.29.14, American Journal of Epidemiology:
http://aje.oxfordjournals.org/content/early/2014/05/29/
aje.kwu117.short?rss=1
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